Metabolism refers to the various chemical processes of our body which help the organs of the body to function optimally. These include respiration, digestion and repairing damaged cells. Our age, gender, body size and lifestyle affect our rate of metabolism. As we age, our metabolism slows down, since we gain fats and lose muscle. A fast metabolism is always beneficial, since it helps to lose weight and hence decreases the risk of various diseases.
Friday, 8 April 2016
Sunday, 3 April 2016
Women Should Lift Weights Too!
If you are a woman looking for an exercise to get your body in great shape, this may be the solution: include weight lifting in your routine. If you do not enjoy lifting weight as part of your exercise routine, this may not be the best news, but it is the best way to achieve the results you desire.
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