Friday, 8 April 2016

Tips for Speeding Up Your Metabolism

Metabolism refers to the various chemical processes of our body which help the organs of the body to function optimally. These include respiration, digestion and repairing damaged cells. Our age, gender, body size and lifestyle affect our rate of metabolism. As we age, our metabolism slows down, since we gain fats and lose muscle. A fast metabolism is always beneficial, since it helps to lose weight and hence decreases the risk of various diseases.


Sunday, 3 April 2016

Women Should Lift Weights Too!

If you are a woman looking for an exercise to get your body in great shape, this may be the solution: include weight lifting in your routine. If you do not enjoy lifting weight as part of your exercise routine, this may not be the best news, but it is the best way to achieve the results you desire.


Wednesday, 16 March 2016

Tips for Healthy Post-Pregnancy Weight Loss

Are you looking out for some really effective weight loss tips for post pregnancy? Have you recently given birth and are having trouble losing your pregnancy weight? In order to shed pounds after pregnancy, you must adopt a regimen that includes healthy eating habits and routine exercise to return your body to pre-pregnancy shape. Using these useful tips to supplement a healthy regimen of diet and exercise will dramatically improve the results. These tips are as follows:

Wednesday, 9 March 2016

What is Chirothin – A Detailed Study?

Basically, chirothin is a weight loss supplement which is available only with chiropractors. Drop technology is used in this supplement and reports claimed that is a perfect thing to stop bad habits in people that make them overweight. 

This product is capable of helping you lose 20-45lbs in 6 weeks. Plus, it can reset your BMR and BMI rates both. Consumption of chirothin is prescribed by your doctor so you must not take it without any consultation. It is a part of doctor supervised program where weekly consultations are must over the total course of six weeks. 

What Areas Does Chirothin Covers in Weight Loss?

Three areas are targeted by Chirothin, weight loss supplement. These are appetite suppression, fat burning and metabolism boosting. Also works well with your diet plan, it is magic product. 

Thermogenesis is triggered by the fat burner which is a natural process involving calories being burned and temperature being raised after the consumption of any food item. Slow metabolism leads to more fat storage in the body and chirothin boosts metabolism so that the body uses stored fats for energy. Plus, it works on appetite suppressants that trick the brain indicating that your stomach is full and no requirement of food is there. 

Along with diet plans, weight loss supplements are used that work in coordination to help you lose weight. 

How Chirothin Works?

Fat Burning: Fat burning is the major target of chirothin, though the process is not known how it burns the fats exactly. Combination of diet and chirothin formula helps body to burn fats easily and quickly, however.

Appetite Suppression: Due to it containing proprietary formula, your food cravings get lessen down or suppressed. Again, the process is not known as the ingredients are not disclosed by the chirothin website. The ingredients present in chirothin stops your hungry feeling even though you are taking low calorie diet. However, you may feel the same hunger after consuming chirothin for few days but effects will take place after that.

Metabolism Boosting

Due to the low calorie diet, your body loses its metabolism power. Chirothin has such ingredients that boost the body metabolism despite the low calorie diet. 

How to Use Chirothin?

No specific instructions are there on how to use Chirothin. But it is highly essential to use it along with good diet and under doctor’s supervision. Doctors can best describe you about using chirothin for effective weight loss. For women, it is not recommended to start taking chirothin if you are within 4-5 days of menstrual cycle or taking fertility related medications. Pregnant ladies must avoid taking it and if you get pregnant while taking it, stop its consumption immediately. 

Chirothin is sold by chiropractors so all those who want to take it have to go to a doctor as it is not available for common people. Since, no information is available about its price and ingredients otherwise; you have to confirm that you are a doctor to get complete details. 

Saturday, 20 February 2016

How Can I loss my weight without going Gym?

When you set your sights on weight loss, the formula seems easy: work out more, eat less. But a new study in the International Journal of Epidemiology shows that it might be more about what you eat, putting truth to the idiom "abs are made in the kitchen, not the gym." (Want more truths? Check out these 25 Inspirational Fitness Quotes to Motivate Every Aspect of Your Workout.)
In 2013, researchers from Loyola University began looking into the relative power of diet and exercise as they relate to moving the scale. They thought they'd discover that exercise would prove to be a crucial component for weight loss. Two years later, though, the science shows that the largest driver behind obesity is not how sedentary people are but instead how poor their diet is.

In 2013, researchers from Loyola University began looking into the relative power of diet and exercise as they relate to moving the scale. They thought they'd discover that exercise would prove to be a crucial component for weight loss. Two years later, though, the science shows that the largest driver behind obesity is not how sedentary people are but instead how poor their diet is.

Evolution Madison Examines that "Physical activity is crucially important for improving overall health and fitness levels, but there is limited evidence to suggest that it can blunt the surge in obesity," the study authors explained. Why? The more you work out, the more your appetite increases.

Dr. Stacy Shropshire is a Digestive Health Specialist and is licensed by the Pastoral Medical Association as a Doctor of Health and Wellness to provide natural health services and therapies to registered members of the Member Share Network.  If you wish to receive natural health services you must first register.  Member registration is free and may be completed at your first visit or on-line here. 

Saturday, 13 February 2016

Weight Loss Doesn't Help Girls' Self-Esteem

Even after weight loss, teen girls may still perceive themselves as fat, new research says.

After overweight teenage girls win the battle with the scale, an even longer struggle may begin with the mirror, says a new study. Researchers at Purdue University found that weight loss does not guarantee that girls are going to feel better about themselves and their bodies, most likely because of the negative stereotypes and messages about obesity they encounter.

The U.S. Centers for Disease Control and Prevention estimates that 17 percent of American children ages 2 to 19 are currently obese. Since 1980, obesity rates among children and teenagers have almost tripled.

"We found that obese black and white teenage girls who transitioned out of obesity continued to see themselves as fat, despite changes in their relative body mass," said Sarah A. Mustillo, a PhD and lead researcher on the study in a release. "Further, obese white girls had lower self-esteem than their normal-weight peers and their self-esteem remained flat even as they transitioned out of obesity."

For the study, researchers reviewed data from the National Heart, Lung and Blood Institute Growth and Health Study, which followed the weight of more than 2,000 black and white girls for 10 years, starting at ages 9 or 10. Based on their body trends, the girls were classified into three groups: normal weight, transitioned out of obesity, and chronically obese.

While self-esteem for the black girls transitioning from the obese to the normal-weight range did rebound, both races still had poor body image after weight loss. Researchers noted that the self-esteem for black girls was lower overall to begin with, and that mental health assistance during weight loss might be the key to rebounding every dieter’s body image.

“Understanding and addressing body image, identity and self-esteem issues could ultimately help keep the weight off,” Mustillo said in the same release. “Why keep dieting and exercising if you are still going to see yourself as fat?”

Helping teen girls boost their self-esteem can be tricky, but there are some simple strategies parents can try. If you think your teen needs a body image boost, try these strategies from the Mayo Clinic.

Discuss self-image. Mayo Clinic experts say it’s important to talk to teen girls about body image and emphasize that different women have different body types. Ask her what she likes about herself, and explain what you like about her, too. When you’re discussing body image with your teen, use positive language, and avoid talking about “fat” or “thin.”

Counter negative media messages. Because teens are constantly inundated with messages about body image from advertisements, the Internet, their peers, and more, encourage her to ask questions about what she sees. Point out examples of women who are famous for their achievements, not their appearances, to set a positive example, experts say.

Praise achievements. Highlight your daughter’s special skills, efforts, and achievements, and emphasize that exercising her talents, whatever they may be, is more important than her appearance.

Encourage healthy habits. Set a positive example for eating and exercising, and stress that you eat well and workout for your health, not just to look a certain way. Offer healthy meals and snacks at home, and involve your children in the process of selecting healthy foods.


Wednesday, 10 February 2016

Lose Weight Fast with the Ideal Protein Weight Loss Program

How to lose weight fast remains a big challenge for most people. Attempt after attempt, they have failed and consequently grown even more frustrated. In fact, some have concluded that dietary weight loss programs don’t work.

It is easy to control your weight by controlling the quantity and quality of calories you consume. However, even as you monitor what you eat, you need to be careful not to compromise your health.

How it Works

The Ideal Protein Weight Loss Method is a medically designed and tested strategy comprising two key components; a weight loss diet and healthy lifestyle education.
Start by understanding the cause of your weight gain

According to Dr. Tran Tien, most weight issues in modern society are caused by insulin malfunction. Common foods such as muffins and cereals contain disproportionate shares of saturated fats and sugars. When you eat such foods, the pancreas is overdosed with insulin. Insulin can remain in your blood for a long time, effectively putting your blood sugar level in a negative balance.

What you can expect

Based on feedback from more than 3,000 clinics worldwide, you can expect the following when using the Ideal Protein Weight Loss Method;
  • Structured, fast weight loss without compromising natural support for body mass. 
  • A clear understanding of how different foods are utilized by the body and why people become fat. 
  • Learn how to lose weight fast by reading what people who have used the Ideal Protein Weight Loss program have to say.