How Can I loss my weight without going Gym?

When you set your sights on weight loss, the formula seems easy: work out more, eat less. But a new study in the International Journal of Epidemiology shows that it might be more about what you eat, putting truth to the idiom "abs are made in the kitchen, not the gym." (Want more truths? Check out these 25 Inspirational Fitness Quotes to Motivate Every Aspect of Your Workout.)
In 2013, researchers from Loyola University began looking into the relative power of diet and exercise as they relate to moving the scale. They thought they'd discover that exercise would prove to be a crucial component for weight loss. Two years later, though, the science shows that the largest driver behind obesity is not how sedentary people are but instead how poor their diet is.

In 2013, researchers from Loyola University began looking into the relative power of diet and exercise as they relate to moving the scale. They thought they'd discover that exercise would prove to be a crucial component for weight loss. Two years later, though, the science shows that the largest driver behind obesity is not how sedentary people are but instead how poor their diet is.

Evolution Madison Examines that "Physical activity is crucially important for improving overall health and fitness levels, but there is limited evidence to suggest that it can blunt the surge in obesity," the study authors explained. Why? The more you work out, the more your appetite increases.

Dr. Stacy Shropshire is a Digestive Health Specialist and is licensed by the Pastoral Medical Association as a Doctor of Health and Wellness to provide natural health services and therapies to registered members of the Member Share Network.  If you wish to receive natural health services you must first register.  Member registration is free and may be completed at your first visit or on-line here. 

Source : http://www.shape.com/weight-loss/tips-plans/whats-better-weight-loss-diet-or-exercise